PRE BRUNCH BULK
1 Chicken Breast
1 Pack Of Pop tarts
2 Cups Of Chocolate Milk
NUTRITIONAL BREAKDOWN
Numbers are estimates
1 Chicken Breast = 150 Calories, 26 Protein, 0 Carbs, 4g Fat. [More or less depending how you cook it]
1 Pack Of Pop tarts = 400 Calories, 4g Protein, 72g Carbs, 5g Fat.
2 Cups Of Chocolate Milk = 415 Calories, 16g Protein, 52g Carbs, 17g Fat.
TOTAL = 965 Calories, 46 Protein, 124 Carbs, 26 Fat.
PRE BRUNCH BREAKDOWN
Eat this 2-3 hours after breakfast.
Chicken Breast
Excellent source of protein which is good for building and maintaining muscle. Probably my go-to protein source. Does not really matter how you cook it (bake,grill,whatever) just make sure you eat it all. I usually buy a fresh pack from Costco or Superstore; however, frozen chicken breast will work as well.
If you’re looking for a good recipe I like using this one the (START AT 5:15)
If you cook them in small pieces, just eat about the 1.5x the size of your fist.
If you want to be extra and weigh it out, that is fine as well.
POPTARTS
Filled with sugar so I would recommend staying away from this if you are not into high sugar diets. Otherwise, no cooking involved and its got a bunch of different flavors.
2 Cups Of Chocolate Milk
Finish off your carb/sugar meal with more carbs and sugar!
Q’s Notes
DO NOT EAT POPTARTS AND CHICKEN AT THE SAME TIME
DO NOT EAT POPTARTS AND CHICKEN AT THE SAME TIME
You wont die or anything, it just tastes disgusting… a friend told me that….
I usually eat the chicken breast with hot sauce (because its usually overcooked [pro tip if you cant cook]). Then after finishing all of my chicken breast, I eat a bag of pop tarts. Finish your chocolate milk.
Bulking Meal Plans 