THE BREAKFAST BULK
6 Eggs (scrambled) [get the massive packs from Costco, you can get like 48 eggs for a good price]
2 Cups Of Egg Whites (pasturized) [FOR DRINKING :)]
2 Full bagels with cream cheese [cutting one bagel in half doesn’t count as 2 bagels]
2 Cups Chocolate Milk [Do not drink it if your stomach can not handle it]
NUTRITIONAL BREAKDOWN
Numbers are estimates
6 Eggs = 430 Calories, 40g Protein, 2g Carb, 30g Fat.
2 Cups Egg Whites = 200 Calories, 40g Protein, 8g Carb, 0g Fat.
2 Bagels w/ cream cheese = 1000 Calories, 26g Protein, 120g Carbs, 24g Fat.
2 Cups Chocolate Milk = 415 Calories, 16g Protein, 52g Carbs, 17g Fat.
TOTAL = 2000 Calories, 120g Protein, 180g Carbs, 70 Fat.
BREAKFAST BREAKDOWN
First meal of the day and one of the most important. This is the meal that will help kick start your metabolism.
Why 6 Eggs
Eggs have a high amount of cholesterol so anymore would be excessive and could lead to heart disease. I found 6 to be a reasonable number and we can get extra protein from the egg whites.
Egg Whites
Egg whites are a clean source of protein. We drink them to save time to not have to eat as many eggs. Id recommend mixing them with something that doesn’t taste bad if you cant stomach the taste. [Chocolate milk was my favorite]. If you really want to, you can mix them into your eggs to cook. Make sure you have a good non stick pan because there is no fat and they stick to everything.
Bagels with Cream Cheese
Super tasty and fast in the morning to make. My favorite was a blueberry bagel with strawberry cream cheese. It is a really dense carb, perfect for bulking.
Q’s Notes
This one is going to take a while in the morning. I like to eat the eggs before the bagels just to get them out of the way. I then follow it up by drinking the egg whites as fast as I can. Finally I would fill back up the same cup with chocolate milk to finish off breakfast.
I used to eat a cup of oatmeal instead of bagels. The only problem, was how bland and disgusting the oatmeal tasted to me. I remember it would take me almost 45 minutes to scarf all of it down, only to puke it back up because it was so filling. I was however, able to watch a bunch of Dragon Ball Z.
Bulking Meal Plans 